Weigh In record (no journal entry) for 23 February 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1463 kcal
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Fat: 58.98g | Prot: 36.26g | Carbs: 150.16g.
Breakfast: 키위 열매, 풀무원 연두부, 농심 멸치 칼국수. Lunch: 도너츠 (일반), 페레로 누텔라, 파리바게트 햄에그 고로케, 핫도그. Dinner: 샐러드. more...
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Losing 2.8 kg a Week
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