Weigh In record (no journal entry) for 11 May 2015
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84.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 20.30g | Prot: 69.25g | Carbs: 88.50g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Fairlife Fat Free Milk. Snacks/Other: Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Muscle Milk Energy Chews. more...
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Losing 0.6 kg a Week
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