劉昶佑's Journal, 23 Feb 23


View Diet Calendar, 23 February 2023:
1203 kcal Fat: 27.20g | Prot: 127.30g | Carbs: 121.10g.   Breakfast: 乳清蛋白飲-焦糖瑪奇朵風味, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 7-11 JOE式照燒雞拌飯飯糰, 7-11 石安牧場溏心蛋筍飯飯糰(圓), 統一 無加糖高纖豆漿, 21Plus 桃木燻雞胸, 細喜錠. Snacks/Other: H24, 草維錠. more...
1871 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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劉昶佑's Weight History


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