totallynotsam's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

78 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

533 kcal

Fat: 10.03g | Prot: 18.44g | Carbs: 95.28g. Breakfast: Pepaya, Telur Rebus. Dinner: Pepaya, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...

1962 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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totallynotsam's Journal, 23 Feb 23

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totallynotsam's Weight History