Weigh In record (no journal entry) for 23 February 2023
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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582 kcal
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Fat: 29.26g | Prot: 36.18g | Carbs: 45.36g.
Lunch: Tahu Goreng, Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Tahu Goreng, Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Losing 1.6 kg a Week
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Gendhis R.W's Weight History
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