Weigh In record (no journal entry) for 23 February 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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280 kcal
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Fat: 4.23g | Prot: 41.84g | Carbs: 18.17g.
Breakfast: Приготовленная Брюссельская Капуста, Яичный Белок. Lunch: Хек. Snacks/Other: Пятерочка Груша Конференция. more...
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Losing 5.6 kg a Week
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Ирек Зарипов's Weight History
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