Weigh In record (no journal entry) for 11 May 2015
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 57.59g | Prot: 27.98g | Carbs: 14.19g.
Breakfast: Tirol Nata, Ovo Frito. Lunch: Pepino (com Casca), Abacate, Pimentão Verde, Palmito, Coxa de Frango (Pele Não Consumida). Dinner: Abacate, Cebolas, Abobrinha, Chuchu. Snacks/Other: Tirol Nata, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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Losing 0.2 kg a Week
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Wandu Paleo's Weight History
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