Weigh In record (no journal entry) for 23 February 2023
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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480 kcal
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Fat: 23.30g | Prot: 21.98g | Carbs: 44.83g.
Breakfast: Smør, Marmelade og Syltetøj, Naturlig Ost, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Grovboller. more...
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Losing 2.8 kg a Week
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