Weigh In record (no journal entry) for 23 February 2023
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1460 kcal
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Fat: 61.67g | Prot: 119.68g | Carbs: 99.82g.
Breakfast: Salatalık, Namet Hindi Füme, Lor Peyniri, Çay (Demlenmiş), Haşlanmış Yumurta, Domatesler, Çavdar Ekmeği. Lunch: Birşah Yarım Yağlı Homojenize Yoğurt, Tavuk Ciğeri. Dinner: Fırında Patates, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Eti Browni Gold Mini, Biscolata Nirvana. more...
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Gaining 0.3 kg a Week
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Yiğit Surly's Weight History
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