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And with today's weigh-in, the scale is back down to the pre-vacation level.
Still not sure how a week long gluttony binge causes a 14 pound scale spike that dissipates in a week - the human body is a weird machine.
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68.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 40.27g | Prot: 213.45g | Carbs: 174.53g.
Breakfast: blueberries, unsweetened vanilla almond milk, skim milk, dymatize, Fiber Supplement - Berry Burst, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, quaker oats, coffee, EB egg. Lunch: hormel turkey, salad greens, boiled egg, Chicken Breast (Skin Not Eaten). Dinner: dymatize, Nonfat Plain Greek Yogurt (Chobani), gnu bar, bumble bee tuna, carlson fish oil. Snacks/Other: sugar free jello, meijer nonfat cottage cheese, cucumber, grape tomatoes, blackberries, strawberry, pure protein bar, extra gum, Beef Jerky, Chicken Breast (Skin Not Eaten). more...
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Losing 4.4 kg a Week
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