Weigh In record (no journal entry) for 23 February 2023
|
72.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
290 kcal
|
Fat: 9.66g | Prot: 24.12g | Carbs: 25.91g.
Breakfast: عيش بلدى عيش ربع رغيف, egg بيضه, جبنه قريش جبنه قريش, خضار خيار, الخيار (مع القشرة), الطماطم. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|