davidyang!'s Journal, 23 Feb 23

1600

View Diet Calendar, 23 February 2023:
1743 kcal Fat: 73.63g | Prot: 137.77g | Carbs: 129.78g.   Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡(不加醬). Dinner: 蝦(烤製或烘焙), 扇貝(烤製或烘焙), 全聯 香蒜麵包, 烤地瓜, 7-11 燒烤豬肉串, 螺肉, Costco 無骨牛小排燒烤片, 花椰菜, 原味鬆餅. more...

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