Weigh In record (no journal entry) for 23 February 2023
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1357 kcal
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Fat: 51.07g | Prot: 59.21g | Carbs: 162.34g.
Breakfast: Варвара Краса Кефир 2,5%, Самокат Гранола Ягодная. Lunch: Lotte Aloe Vera , Oldenburger Сыр Лёгкий 30%, Авокадо Авокадо, Dr. Korner Хлебцы Рисовые. Dinner: Лента Тунец Филе в Собственном Соку, Яйцо, Огурец (с Кожурой). Snacks/Other: Doshirak Чачжан Мён. more...
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Losing 2.1 kg a Week
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Teki Ata's Weight History
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