Weigh In record (no journal entry) for 23 February 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1933 kcal
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Fat: 63.57g | Prot: 160.81g | Carbs: 175.22g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Molico Iogurte Triplo Zero Morango, Quaker Aveia em Flocos, Nutrata Whey Grego Beijinho, Quaker Aveia em Flocos. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Batata Doce, Carapreta Shoulder Steak. Dinner: Batata Doce, Carapreta Shoulder Steak, Hemmer Pepinos Rodelas Agridoce em Conserva. Snacks/Other: Aviação Manteiga com Sal, Sadia Mussarela, Pão Francês, Ovo. more...
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2481 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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