Weigh In record (no journal entry) for 23 February 2023
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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871 kcal
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Fat: 40.73g | Prot: 62.02g | Carbs: 59.26g.
Breakfast: Zeytin, Marul, Özhan Tam Yağlı Süper Lüks Ezine, Yumurta, Migros Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Ristretto Bianco. Dinner: Ayran, Bulgur Pilavı, Tavuk But. more...
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Losing 4.0 kg a Week
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biyo745melek's Weight History
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