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Today such a good day, feel so positive and active.
Its days like this that I wish I could it bottle up and keep with me to help me through the Days of struggle.
Diet still on track. Energy levels high, I've cycled on exercise bike over 40 mins, one go, 2 weeks ago I struggled to do 10 mins, I watched a fittness class on tv about upper body whilst cycling, so I kind of did those as well.
Then there was Chairobics, brill, my son, Kevin, called as I was doing them, he's 26 today, and I sent him into other sitting room till I finished. That a bit of the ME challanged completed, before I'd stop.
Chairobic's looked easy and he was doing it with quite an older lady, but I sweated more doing that than the bike or my walks. Its def an exercise anyone out there as heavy and not used to exercise as I am should try.
About Lipotrim, from next Tuesday goin on maintenance, only reason is I'm truely broke from it. It takes over a quater of my money. I will continue on the maintence for months, and will exercise my calories away.
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5022 kcal
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Exercise:
Exercise machine (moderate) - 34 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 2 hours, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Housework - 2 hours, Dance (slow step) - 29 minutes. more...
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