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кинн каору
Journal
23 Feb 23
кинн каору's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
73.7 kg
Lost so far:
3.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
917 kcal
Fat: 24.80g | Prot: 22.84g | Carbs: 151.74g.
Breakfast:
Пирожок с Мясом, Чай с Сахаром, Компот без Сахара, Форте Гематоген Детский.
Lunch:
Блинчики.
Snacks/Other:
Cheetos Кукурузные Палочки со Вкусом "Сыр".
more...
1886 kcal
Exercise:
Circuit Training - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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кинн каору's Weight History
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