Weigh In record (no journal entry) for 23 February 2023
|
149.8 kg
Lost so far: 4.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1657 kcal
|
Fat: 79.99g | Prot: 120.91g | Carbs: 112.44g.
Breakfast: Café, Ovo Mexido. Lunch: Shimeji na Manteiga, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Limão, Crystal Água com Gás, Sadia Mussarela, Sadia Presunto Royale, Pão de Forma. Snacks/Other: Pão Integral, Alface, Sadia Mussarela, Seara Peito de Peru, Tomates. more...
|
|
4171 kcal
|
Exercise:
Exercise Machine - 15 minutes, Resting - 16 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renann Leite's Weight History
|