Weigh In record (no journal entry) for 23 February 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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898 kcal
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Fat: 31.75g | Prot: 28.18g | Carbs: 124.82g.
Breakfast: Risol Mayo. Lunch: ABC Saus Sambal , Tempe Goreng Tepung, Tempe Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Tempe Goreng Tepung, Tempe Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 1.4 kg a Week
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ririn_26's Weight History
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