Weigh In record (no journal entry) for 23 February 2023
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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982 kcal
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Fat: 37.48g | Prot: 50.04g | Carbs: 114.38g.
Lunch: Batata Inglesa Assada, Dolce Gusto Café Au Lait, Walmart Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada). Dinner: Ovo Cozido, Lentilhas, Batatas Brancas (com Casca, no Forno), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Bombom Sensação, Qualitá Uva Niagara, Ameixas, Qualitá Uva Niagara. more...
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Losing 0.2 kg a Week
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