Weigh In record (no journal entry) for 22 February 2023
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1226 kcal
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Fat: 24.60g | Prot: 84.14g | Carbs: 159.04g.
Breakfast: Toddy Toddynho Chocolate, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Contra-filé, Macarrão. Snacks/Other: Dona Benta Bolo de Cenoura, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. more...
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Gaining 5.3 kg a Week
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brunettefit's Weight History
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