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lucinha carvalho
Journal
23 Feb 23
lucinha carvalho's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
75 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
388 kcal
Fat: 23.17g | Prot: 20.86g | Carbs: 25.22g.
Breakfast:
Banana Nanica, Café, Ovo Mexido.
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lucinha carvalho's Weight History
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