Weigh In record (no journal entry) for 23 February 2023
|
86.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1695 kcal
|
Fat: 75.79g | Prot: 69.21g | Carbs: 156.15g.
Breakfast: Butter , Grapefruit, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Spectrum Chia Seeds, Egg, Daisy 4% Small Curd Cottage Cheese, Midnight Beauty Black Seedless Grapes, Nature's Promise Organic Grape Tomatoes, Radish, Sunset Mini Cucumbers, Mixed Salad Greens, Tangerines (Mandarin Oranges) . Dinner: Burger King French Fries (Medium), Pickles, Hamburger or Hotdog Rolls , Trader Joe's Ground Beef (80/20). Snacks/Other: General Mills Chex Mix Traditional, Margarita. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|