Weigh In record (no journal entry) for 23 February 2023
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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962 kcal
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Fat: 55.91g | Prot: 62.03g | Carbs: 50.25g.
Breakfast: Pão de Forma, Ovo, Manteiga (com Sal), Café (Infusão). Lunch: Supino Barra de Fruta com Cobertura de Chocolate Branco, Hortifruti Cenoura Crua, Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Peito de Frango. more...
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Gaining 0.3 kg a Week
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