Weigh In record (no journal entry) for 23 February 2023
|
86.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1447 kcal
|
Fat: 63.27g | Prot: 87.04g | Carbs: 134.69g.
Breakfast: Egg, Reduced Calorie High Fibre Multigrain Bread. Lunch: Tuna Sandwich. Dinner: Greek Salad, Hamburger on Bun. Snacks/Other: Lancewood Double Cream Strawberries & Cream Yoghurt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|