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I feel great today! I took a rest day from the gym yesterday and then went in today and did 60 mins of cardio and 20 mins of weights. I feel awake and energized. I'm going to see the BF today so I have to get showered and packed but I just had to journal how awesome I feel!
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797 kcal
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Fat: 26.01g | Prot: 45.69g | Carbs: 52.45g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), coffee. Lunch: caffeine free diet dr. pepper, iceburg lettuce, muenster cheese, sabra supremely spicy hummus, arnold sandwich thins, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Dinner: beer, cheddar cheese. more...
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3642 kcal
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Exercise:
Sitting - 1 hour, Driving - 2 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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