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1-mile walk/run: 13:00 (-1:24)
HR < 120: 0.15 miles (-0.05)
View Diet Calendar, 23 February 2023:
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1813 kcal
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Fat: 83.15g | Prot: 105.23g | Carbs: 168.16g.
Breakfast: Raisin Bran, 2% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Publix Sourdough Bread, Coffee with Cream. Lunch: Publix Cream of Mushroom Condensed Soup, Toufayan Bakeries Sun Dried Tomato Wraps, Turkey Breast Meat, Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Turkey Breast Meat, Sunbeam Hamburger Bun, Cheddar Cheese. Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar. more...
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2065 kcal
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Exercise:
Running - 10/kph - 6 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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