Weigh In record (no journal entry) for 23 February 2023
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55 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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973 kcal
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Fat: 47.50g | Prot: 53.42g | Carbs: 78.10g.
Breakfast: Avokado, Zeytin, Dost Dost Form Süzme Peynir , Ekmecik Tam Buğday Ekmeği, Yumurta, Yumurta. Dinner: Pirinç Pilavı, Etli Nohut. Snacks/Other: Balkan Yarım Yağlı Süt, Eti Eti Lifalif Granola Elmalı Dutlu. more...
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Gaining 0.0 kg a Week
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