Weigh In record (no journal entry) for 23 February 2023
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87 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1978 kcal
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Fat: 75.41g | Prot: 113.40g | Carbs: 208.25g.
Breakfast: Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Billa Sandwich, Billa Miesmuscheln in Tomatensauce . Dinner: Ströck Salzstangerl, Billa Antipasto Classico. Snacks/Other: Kaffee mit Milch, Apfelstrudel. more...
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2576 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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