Weigh In record (no journal entry) for 24 February 2023
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89 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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710 kcal
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Fat: 26.50g | Prot: 87.55g | Carbs: 28.19g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sosis Ayam, Telur Dadar atau Telur Orak-Arik, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel Fuji. more...
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Losing 0.7 kg a Week
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nadyastella_'s Weight History
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