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desayuno para empezar el día
View Diet Calendar, 23 February 2023:
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1366 kcal
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Fat: 84.78g | Prot: 70.22g | Carbs: 82.92g.
Breakfast: Queso Manchego, Chicharrón Prensado, Tortillas de Maíz. Lunch: Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga. Dinner: Plátano, Arroz Blanco, Picadillo. Snacks/Other: Turin Chocolate Amargo, Avena, Semillas Secas de Chía, Nueces. more...
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2413 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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