Weigh In record (no journal entry) for 24 February 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
2929 kcal
|
Fat: 93.16g | Prot: 184.10g | Carbs: 338.92g.
Breakfast: Ipanema Cream Cheese, Crepioca, Peito de Frango. Lunch: Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Mel, Mandubim Paçoca Rolha, Queijo Coalho, Santa Massa Pão de Alho Tradicional (80g), Contra-filé. Snacks/Other: Amendoim do Sítio Amendoim Crocante, Nestlé Iogurte com Mel, Growth Supplements 80% Whey Protein, Terra dos Graos Pasta de Amendoim, Banana Nanica. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuri_yac's Weight History
|