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504kal. Kelaperan pulang ngegym leg day 70mins + cardio 20mins.
View Diet Calendar, 24 February 2023:
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796 kcal
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Fat: 29.39g | Prot: 55.35g | Carbs: 79.31g.
Breakfast: Sambal Goreng, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Telur Dadar, Tumis Buncis, Nasi Putih. more...
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2602 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
leg day 70mns? ak 20mnt aja ngosh²an😭🔥
23 Feb 23 by member: nisaash
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Mantap kak energinya. 🔥🔥🔥 💪🏼
23 Feb 23 by member: najip
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@najip @nisah iya kak ini jg sama aq sampe mengkis mengkis 😂 sampe begeter2 pahanya 😅
24 Feb 23 by member: ummuhilal
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kak mau nanya misal di app kal harian kita 1600 q itung bmr ku 1300 ..jd kita harus makan dibawah 1600 diatas 1300 gitu ya ?
24 Feb 23 by member: risnanh
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@Risnah, iya tak setauku gtu.
Tp mungkin kan @najip bs bantu koreksi klo aq salah 🙏🏻
24 Feb 23 by member: ummuhilal
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@risna : hitung manual tdee calculator aja kak di calculator.net. Bawaan fs itu gk ngitung bodyfat jadi akurasi tdee nya kurang. Ada di postingan aku yg sebelumnya link nya kak.
24 Feb 23 by member: najip
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Nanti hasil hitungan luar masukan ke fs.
24 Feb 23 by member: najip
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Aku ngitung di fs 1600an kak di tdee juga 1600 sekian ... brarti sama aja ya atau gmn?
24 Feb 23 by member: risnanh
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ummuhilal's Weight History
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