Weigh In record (no journal entry) for 24 February 2023
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89.5 kg
Lost so far: 10.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2304 kcal
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Fat: 70.64g | Prot: 231.68g | Carbs: 172.43g.
Breakfast: Ашан Суши Филадельфия Тунец, Куриное Филе, Жареное Яйцо без Жира, Салтовский Хлеб. Lunch: Куриное Филе. Dinner: Хуторок Макароны. Snacks/Other: Куриное Филе. more...
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Losing 12.6 kg a Week
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you.romion's Weight History
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