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1450
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82.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2484 kcal
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Fat: 60.17g | Prot: 123.94g | Carbs: 301.02g.
Breakfast: Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Carote, Petto di Pollo, Carne. Dinner: Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Fiorentini Si&no Mais Bio, Biocroc Cornetti con Lenticchie Rosse e Ceci Bio, Ferrero Pocket Coffee, Aperol Spritz, Lindt Lindor. Snacks/Other: Enervit Protein Deal Crunchy Milk Choco & Hazelnut. more...
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Losing 7.7 kg a Week
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