animi4911's Journal, 24 Feb 23


View Diet Calendar, 24 February 2023:
1296 kcal Fat: 61.97g | Prot: 73.45g | Carbs: 113.99g.   Breakfast: 里仁 有機芝麻燕麥奶, 即食燕麥粥, 紅布朗 5穀燕麥粉, 卡賀 方塊酥, 康健生機 美麗果蔓越莓乾, 吉比 顆粒花生醬. Lunch: 唐太盅 何首烏燉雞, 吉比 顆粒花生醬, 味王 冠軍花生麵筋, 義美 大黑豆干. Dinner: 桂冠 鮮蝦雲吞. Snacks/Other: 蘇伯 菠菜蛋花湯, 雞蛋湯, 雞蛋(整個). more...
1604 kcal Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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