Weigh In record (no journal entry) for 24 February 2023
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72.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1356 kcal
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Fat: 47.33g | Prot: 69.55g | Carbs: 158.67g.
Breakfast: Яйцо, Сыр Гауда, Творог, Лаваш Армянский. Lunch: Куриные Котлеты, Макароны Отварные. Dinner: Сыр Гауда, Добров Салями Премиум, Куриные Котлеты, Майонез, Белый Хлеб. Snacks/Other: Блины. more...
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Losing 1.0 kg a Week
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Borisuchko's Weight History
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