Weigh In record (no journal entry) for 24 February 2023
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2207 kcal
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Fat: 160.14g | Prot: 78.17g | Carbs: 117.99g.
Breakfast: Ja! Walnuss-Kerne, GutBio Vollkorn Haferflocken Zart, Äpfel, Landliebe Rahm Joghurt Mild 10% Fett. Lunch: Parmesan (Gerieben), Olivenöl, Zucchini, Champignons, Schlagsahne, Vollkornnudeln. Dinner: Harzbube Handkäse, Bratwurst, Olivenöl, Schlagsahne, Butter, Kartoffeln. Snacks/Other: Cappuccino, Mühlenhof Bayerischer Leberkäse Aufschnitt, Milbona Gouda Mittelalt, Jeden Tag Vollkorn Toast. more...
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Losing 1.2 kg a Week
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Kalaschnikocht's Weight History
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