Weigh In record (no journal entry) for 23 February 2023
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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638 kcal
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Fat: 14.89g | Prot: 35.88g | Carbs: 85.78g.
Breakfast: Wafers de Chocolate, Toddy Toddynho Chocolate. Lunch: Arroz Branco (Cozido), Contra-filé. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Francês. more...
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Losing 8.4 kg a Week
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brunettefit's Weight History
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