Weigh In record (no journal entry) for 24 February 2023
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103.2 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1971 kcal
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Fat: 65.39g | Prot: 91.59g | Carbs: 149.73g.
Breakfast: Jungle Oatso Easy Original, Sweet Nothings Xylitol, Cinnamon. Lunch: Ina Paarman's Chicken Stock Concentrated Liquid, Lancewood Fat Free Cottage Cheese, Chicken Sausage, Extra Virgin Olive Oil, Tomato Paste, Onions, Cauliflower , Broccoli , Mozzarella Cheese. Dinner: Woolworths Crunchy Summer Salad, Pick n Pay Baby Potatoes, Iwisa Maize Meal-Pap, Pork Leg (Shank Half, Cooked, Roasted) . Snacks/Other: Whiskey, Coffee with Milk. more...
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Losing 1.0 kg a Week
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marzanneuys's Weight History
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