Weigh In record (no journal entry) for 24 February 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1724 kcal
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Fat: 65.86g | Prot: 143.89g | Carbs: 135.82g.
Breakfast: Molinos Ala Tostaditas de Arroz, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 3.5 kg a Week
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