飲食控制第一天
|
52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
954 kcal
|
Fat: 10.87g | Prot: 64.65g | Carbs: 40.64g.
Breakfast: 7-11 茶葉蛋(無蛋黃), 7-11 茶葉蛋, 7-11 大杯冰美式. Lunch: 健人餐廚 香草豬排健康餐盒. Dinner: 豆乾炒肉絲, 7-11 黃金玉米, 排骨湯, 白吐司. Snacks/Other: 櫛瓜. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candychou0319's Weight History
|