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I haven't weighed myself in several days because I was a bit afraid to look at the scale, but as of now I'm only up one pound. That's good for the time I spent drinking, eating summer gathering foods and eating constantly. Thinking maybe I'll even be down to 128 by Tuesday? (Next time I plan on weighing in)
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1658 kcal
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Fat: 54.16g | Prot: 74.07g | Carbs: 216.50g.
Breakfast: Split Top Wheat, Jif Peanut Butter. Lunch: Pasta Sides Cheddar Broccoli. Dinner: Frozen corn, Uncle Ben Long Grain and Wild Rice, Boneless skinless chicken breast, Coke Zero. Snacks/Other: Kosher dill, 100 Calorie Cheez Its, Extra sharp white cheddar, 100 Calorie Chocolate Pretzels. more...
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2159 kcal
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Exercise:
Standing - 20 minutes, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sitting - 40 minutes, Desk Work - 10 hours, Resting - 3 hours and 19 minutes, Sleeping - 8 hours, Driving - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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Gaining 0.2 kg a Week
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