Weigh In record (no journal entry) for 24 February 2023
|
100.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1292 kcal
|
Fat: 49.23g | Prot: 58.61g | Carbs: 153.68g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Nasi Putih, Sate Ayam. Dinner: Telur Ceplok, Tahu Goreng, Nasi Pecel. Snacks/Other: Kopi Luwak Luwak White Coffee, Kering Tempe, Bihun (Dimasak), Pondan Sponge Cake Mix. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandiRisky's Weight History
|