Weigh In record (no journal entry) for 24 February 2023
|
91.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1165 kcal
|
Fat: 32.92g | Prot: 142.88g | Carbs: 67.58g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Uleg Sambal Bawang , Karedok, Tumis Kangkung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tahu Sumedang, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelakihujan's Weight History
|