Jan_daia's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

83 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

873 kcal

Fat: 44.27g | Prot: 53.81g | Carbs: 67.16g. Breakfast: Mamão, Ovo Mexido, Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...

3068 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Crossfit - 2 hours. more...

Losing 2.1 kg a Week

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Jan_daia's Weight History

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Jan_daia's Journal, 24 Feb 23

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Jan_daia's Weight History