Weigh In record (no journal entry) for 24 February 2023
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48 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1857 kcal
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Fat: 49.23g | Prot: 109.33g | Carbs: 245.76g.
Breakfast: Bauru. Lunch: Keep Light Estrogonofe de Carne, Chinezinho Lentilha, Kari-Kari Batata Palha, Arroz Branco (Cozido). Dinner: Heinz Maionese, Feijão Preto Cozido, Beterraba Cozida, Chuchu Cozido, Gym Chef Frango Ao Curry, Tio João Arroz Integral Cozido, Ovo de Codorna. Snacks/Other: Hortifruti Abacaxi, Dr. Oetker Pudim de Coco, Bala (Dura), Pitaya, Qualitá Uva sem Semente Crimson. more...
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1824 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Raking - 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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