Weigh In record (no journal entry) for 24 February 2023
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1310 kcal
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Fat: 28.73g | Prot: 63.42g | Carbs: 198.21g.
Breakfast: Latte di mandorla hm👍, Torta moretta alla mela. Lunch: Zucchine, Maggi Dado Gusto Classico, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucca. Dinner: Pane Bianco, Insalata Mista, Calamari. Snacks/Other: Gustomanno Pasta di Semola di Grano Duro, Biscotti di avena, Frutta & Natura Purea di Pera, Noci. more...
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Losing 2.5 kg a Week
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Silvana Costa6's Weight History
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