Weigh In record (no journal entry) for 24 February 2023
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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969 kcal
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Fat: 60.03g | Prot: 83.48g | Carbs: 28.81g.
Lunch: Semillas Secas de Sésamo Integrales, Espinacas, Aceite de Oliva, Espárragos, Atún Fresco. Dinner: Jamón de Pavo, Granos Secos de Semillas de Girasol, Jitomate, Aceite de Oliva, Lechuga, Huevo Duro, Aguacate. more...
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Gaining 0.7 kg a Week
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guggar31's Weight History
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