mabossolani's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

94.6 kg Lost so far: 0.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

966 kcal

Fat: 36.14g | Prot: 30.54g | Carbs: 130.83g. Lunch: Alface, Habib's Kibe Frito, Arroz com Lentilhas. Snacks/Other: McDonald's Top Sundae Chocolate . more...

2818 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mabossolani's Weight History

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mabossolani's Journal, 24 Feb 23

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mabossolani's Weight History